HIIT, probably the best kind of workout for the busiest of people. Intense, quick, great caloric burn during and after workout. The options and combinations are endless. Hard to get tired of the same old thing every session. The best part is that you can do it anywhere, even when you have no equipment. Perfect if you live in a small apartment or choose to do your secret training hiding in your room.

We’ve put together a list of 15 exercises that you can put together into an effective workout session for yourself. All you have to do to create your own HIIT workout is pick FIVE exercises from the list below.

Perform the exercise for 40 seconds, followed up with 20 seconds of rest, then get straight into the next exercise. Completed the five exercises, repeat for 2 rounds. Number of rounds depends on how much time you have.

15 Different HIIT Cardio Exercises for MAX Calorie Burn

  1. Burpees
  2. High Knees
  3. Mountain Climbers
  4. Push-Ups
  5. Plank Jacks
  6. Speed Skaters
  7. Star Jumps
  8. Tuck Jumps
  9. Jump Squats
  10. Curtsy Squats
  11. Butt Kicks
  12. Plank Crunches
  13. Plank Kick-Backs
  14. Jump lunges
  15. Russian twists

Don’t cheat yourself, make sure you have that intensity while executing your sets!

HIIT workouts aren’t easy, but they are very, very effective!

Improving your cardio helps you burn more calories even sitting down!


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