⭐Sweat count⭐Metabolic burns!!!Routine:1)EXPLOSIVE PUSH UPS2)CRAWL OUT & JUMP INS3)GLUTES BRIDGE4)SUMO JUMP SQUATS!!!❌30 SEC WORK TIME😴10 SEC REST TIME3 ROUNDS8 MINS  BE ANYWAY GET YOUR FITNESS ANYWAY 💪COACH THANAESBUILDING FIT COMMUNITYLeave us a comment to let us know how we’re doing to help you on your journey.
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