⭐SWEAT COUNT⭐“If something stands between you and your success, move it. Never be denied.”-THE ROCKROUTINE:1)JUMPING JACKS2)QUICK STEPS3)Alternate hands pushups4)SIDE steps5) DIP❌30SECOND WORK😴10 SECOND REST  BE ANYWAY GET YOUR FITNESS ANYWAY 💪COACH THANAESBUILDING FIT COMMUNITYLeave us a comment to let us know how we’re doing to help you on your journey. 
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