The first step to getting a 6 pack. Getting the barrel to become a flat pack!
This is our beginners set for those of you looking for your 6 packs.
Don’t forget to get your cardio in after that to move the process along faster.
10 reps per exercise
10 seconds – rest
Big thanks to Coach Zac from Pulse Lab for showing us the way.
Leave us a comment to let us know how we’re doing to help you on your journey.