The first step to getting a 6 pack. Getting the barrel to become a flat pack!
This is our beginners set for those of you looking for your 6 packs.
Don’t forget to get your cardio in after that to move the process along faster.
3 sets
10 reps per exercise
10 seconds – rest
Big thanks to Coach Zac from Pulse Lab for showing us the way.
Leave us a comment to let us know how we’re doing to help you on your journey.
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