The first step to getting a 6 pack. Getting the barrel to become a flat pack!

This is our beginners set for those of you looking for your 6 packs.

Don’t forget to get your cardio in after that to move the process along faster.

3 sets
10 reps per exercise
10 seconds – rest

 

 

 

Big thanks to Coach Zac from Pulse Lab for showing us the way.

Leave us a comment to let us know how we’re doing to help you on your journey.

 
Fit2Go.Asia – celebrate a better way of life!

Leave a Reply

Your email address will not be published. Required fields are marked *