It’s Swollen! Should I Ice It? Updated on October 26, 2020January 31, 2021 Categories F2BeWell Article, Fit2BeWell, Recovery No Responses what are the benefits of icing and how far does that go? Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – celebrating a better way of life! This post is only available to members. Post navigation No SweatWorkout Without Exercising Author fit2go@dmin2 Share This Story