Author Archives: Team Fit2Go

L is for Lengkuas

Lengkuas, also known as galangal or Thai ginger, is a spice that is closely related to ginger and turmeric. Compared to ginger however, it has a sharper flavour with hints of citrus and pine. In traditional medicine, lengkuas is used as a remedy for various ailments, which gave it its 13th century moniker, the “spice […]

Hummus LTF Style

Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor. It’s not just for your pita bread. Try it smeared onto your sandwich, baked on fish, or made into a flavorful dip […]

Recipes for Your Overripe Foods

  Original post from Sustainable Living In our tropical little red dot, we are not only high in humidity and temperature, we are also high in the amount of food waste generated every year. As we have seen in the recent Zero Waste Masterplan published by the Ministry of the Environment and Water Resources, Singapore […]

Tempeh & Jackfruit Tumeric Curry

  Preparation Time: 10 minsCook Time: 25 mins Total Time: 35 mins Serves: 4   Course: Origin: Malay, Indonesian Keywords: curry, malay, indonesian, vegetarian Accompaniment: Rice Ingredients Spice mix 6 Shallots (peeled) 4 Cloves – Garlic 4 Bird’s Eye Chilli 1 Medium Onion 2 inch square Belacan 3 inch Fresh Tumeric The rest 200g Tempeh […]

CNY Marmalade

When life gives you kum, make marmalade! Alright, we all have this problem every year. The Lunar New Year is over and you are left with a whole pile of Kum (mandarin oranges). There are many variations you can make, like adding raisins or candied ginger. Here we have the basic recipe, the rest you […]

Beef Nilaga

Hearty Beef Stew! Beef Nilaga is a simple Filipino Beef and Vegetable Soup. Made with economical cuts of beef for stew and beef neck bones, cabbage, potatoes, and sweet potatoes. Think of it as the relative Irish beef and cabbage stew. Just remember that it’s the bones that gives it the hearty flavor, you can […]

Roasted Broccoli Brown Rice Salad With Almonds & Chickpeas

Quick healthy meal for busy people We know you’re busy and we always encourage cooking with real food. A great way to cut down time is to use pre cut, ready to eat food. Directions: Blanch packet of Fresh Cut Broccoli 300gm (Blanch: Plunge vegetables into boiling water for 30 seconds, after which rinse under […]

Laksa with Quorn

A delicious noodle dish flavoured with chilli and ginger, and made with Quorn Pieces. Directions: Heat the oil in a large pan and gently fry the garlic, ginger, chilli and spices for 2-3 minutes. Stir in the Quorn Pieces and fry for a further minute Add the spring onions, green beans, soy sauce, coconut milk, […]

6 dishes for your leftovers

Dishes that turn leftover ingredients into yummy dish. We’re all in it now. Let’s face it, we know that you are going to go online and order, go down to the market and da bao. Sooner or later you are probably going to buy something and start cooking it yourself. Congratulations, this Lockdown, Stay Home, […]

3 Ingredient Challenge! Witbier

  Ingredient Combination Chicken – Eggs – Shiitake Mushroom Dishes 1.     Chicken Meatball with Mushroom Cap 2.     Deep-fried Japanese Steamed Egg Custard 3.     Chicken and mushroom Tempura Saute 4.     Chicken saute with Italian herbs 5.     Aglio Olio with Chicken and Mushroom 6.     Oyakodonn (Rice bowl w/chicken and egg) Soup 7.     Chicken Soup with Egg 8.     […]