Importance of Movement- Part 2

Now that we understand the basics of flexibility and mobility, let’s move on to how it affects us in our daily lives. It’s really something we should not ignore or take for granted. So we’ve touched on the basics of what it is and the components of movement. If you haven’t, click here! Now let’s […]

Importance of Movement- Part 1

Movement. Like breathing or sleeping, it’s not something we think about. We think it and it happens. But as we mature in this modern world, we are required to move less and less. Even more so when we are all working from home during this pandemic. The result of being not being active is not […]

Defining Your Goals

How do you tell your fitness coach what exactly it is you want to achieve. ‘I just want to look good’ isn’t helpful at all. Once again we turn to Jay from Anytime Fitness Telok Blangah for some answers. Now that you’ve gotten your fitness coach, how do you tell him or her what exactly […]

Hiring Fitness Coach 2

So you’ve reached the point where you want or meed a fitness coach. Not all coaches are made equal. How can we tell if that Coach is the one for you? There aren’t any handbooks out there to guide you. We had another sit down with Jay from Anytime Fitness Telok Blangah on the topic. […]

Hiring Fitness Coach 1

So you’ve reached the point where you want or meed a fitness coach. Not all coaches are made equal. How can we tell if that Coach is the one for you? There aren’t any handbooks out there to guide you. We had another sit down with Jay from Anytime Fitness Telok Blangah on the topic. […]

Anxiety At Your Gym

You’ve signed up your first ever gym membership….. a month ago. Now your feeling all sorts of anxieties about going. We’ve all been there. What are the common ones? How do we deal with them? We ask Jay from Anytime Fitness Telok Blangah. First off. Congratulations for signing up. Now you have all the physical […]

You & Your Shoes

Shoe Talk We sit down with Jeffery Chong, owner of Feder Sports. Known as the “Shoe Guru” in Singapore, he is visited and referred to frequently by medical professionals and athletes of all levels to provide his expertise on the perfect shoe for the occasion. In Asia, marathon and triathlon have been steadily picking up paces. […]

Anatomy of Shoes

Shoe Talk We sit down with Jeffery Chong, owner of Feder Sports. Known as the “Shoe Guru” in Singapore, he is visited and referred to frequently by medical professionals and athletes of all levels to provide his expertise on the perfect shoe for the occasion. In Asia, marathon and triathlon have been steadily picking up paces. […]

All About Socks

Shoe Talk We sit down with Jeffery Chong, owner of Feder Sports. Known as the “Shoe Guru” in Singapore, he is visited and referred to frequently by medical professionals and athletes of all levels to provide his expertise on the perfect shoe for the occasion. In Asia, marathon and triathlon have been steadily picking up paces. […]

About Feder Sports

Shoe Talk We sit down with Jeffery Chong, owner of Feder Sports. Known as the “Shoe Guru” in Singapore, he is visited and referred to frequently by medical professionals and athletes of all levels to provide his expertise on the perfect shoe for the occasion. In Asia, marathon and triathlon have been steadily picking up paces. […]