What is a Physique Competition

We wanted to find out more about physique competitions after having had the honor to attend the inaugural Physique Competition at Anytime Fitness Clementi City in December of 2022. Who better to ask than one of the judges from that event. We speak to Coach Yusoff to explain what Physique Competitions are all about. We […]

AFCC Physique Competition Interview

Fit2Go.Asia had the honor to attend the inaugural Physique Competition at Anytime Fitness Clementi City in December of 2022. So we’ve taken the opportunity to speak to the manager Norliah Abu to understand more about the competition and what they hope to achieve organizing a competition like this. This one is for you gym junkies. […]

AFCC Physique Competition

Ever been to a Physique Competition? We went to the inaugural one at Anytime Fitness Clementi City in December of 2022. Here’s a summary of what happened that day! Building muscles is one of the appeals of regularly working out, especially at a gym. Some of start with just a simple desire to get stronger. […]

Importance of Movement- Part 2

Now that we understand the basics of flexibility and mobility, let’s move on to how it affects us in our daily lives. It’s really something we should not ignore or take for granted. So we’ve touched on the basics of what it is and the components of movement. If you haven’t, click here! Now let’s […]

Importance of Movement- Part 1

Movement. Like breathing or sleeping, it’s not something we think about. We think it and it happens. But as we mature in this modern world, we are required to move less and less. Even more so when we are all working from home during this pandemic. The result of being not being active is not […]

Tuina: Ancient Chinese Healing Techniques

This ancient Chinese healing technique was not always known as Tuina, but has always been relied upon to relieve injuries. WHAT IS TUINA? Tuina practitioners brush, knead, roll, press and rub an injured person’s body, using their palms, fingertips and knuckles to remove blockages along the meridians of the patient’s body to stimulate qi and blood to promote healing. As […]

Recharge Your Batteries With This Fungus

Remember the team of female runners from China that dominated long-distance running from early- to mid-1990s? They were dubbed Ma’s Army because their coach was Ma Junren. In addition to his tough training regimen, Ma attributed his charges’ amazing performances to a diet that included turtle’s blood and a curious animal-vegetable hybrid known as cordyceps. […]

Food and Sleep

In our pursuit of healthy sleep, many of us try to follow the mandates of sleep hygiene. Keep the bedroom cool and quiet, switch off electronics, and avoid eating and drinking before bed. But what if we’re hungry, or need to have a late dinner? Which foods are safe to eat close to bedtime, and […]

3 Ways to Overcome Procrastination

If you are a student or a coach working with students, you would certainly recognize that being a student-athlete is hard work! They often have to fit in almost twice as much into their day compared to a typical student. They need to train regularly, revise their school work, get enough sleep, eat healthily, and […]

Circadian Rhythm: A Key to Health

The circadian rhythm is a 24-hour biological cycle that governs when we fall asleep and wake up. A vital part of health and wellness, the circadian rhythm also influences other essential bodily functions such as hormone release, eating habits, digestion, and body temperature. (1) A synchronized circadian rhythm can promote better physical and mental health […]