Importance of Movement- Part 2

Now that we understand the basics of flexibility and mobility, let’s move on to how it affects us in our daily lives. It’s really something we should not ignore or take for granted. So we’ve touched on the basics of what it is and the components of movement. If you haven’t, click here! Now let’s […]

Importance of Movement- Part 1

Movement. Like breathing or sleeping, it’s not something we think about. We think it and it happens. But as we mature in this modern world, we are required to move less and less. Even more so when we are all working from home during this pandemic. The result of being not being active is not […]

Tuina: Ancient Chinese Healing Techniques

This ancient Chinese healing technique was not always known as Tuina, but has always been relied upon to relieve injuries. WHAT IS TUINA? Tuina practitioners brush, knead, roll, press and rub an injured person’s body, using their palms, fingertips and knuckles to remove blockages along the meridians of the patient’s body to stimulate qi and blood to promote healing. As […]

How to Deal with Chronic Pain

It is estimated that by 2030, chronic pain will affect 20% of the population in Singapore. Musculoskeletal pain such as neck, back and shoulder pain are highly prevalent. Chronic pain can give rise to other complications like fatigue, restlessness, and mood swings, decreased productivity at work and low mood. Thankfully, physiotherapy, among other treatment options, can […]

4 more Unusual Ways to Prevent or Treat Neck Pain

In the first part of this article series, we looked at some off-beat remedies for treating back pain. Although visits to your physiotherapy clinic may still be required for diagnosing and managing acute injuries or chronic pain conditions, you can use some alternative treatments methods simultaneously. Here are some more unusual yet effective ways to […]

Am I Out Of Alignment?

what does it mean to be out of alignment? how detrimental is it to be out of alignment?   Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – Celebrate a better way of life!

It’s Painful! Should I Rest It?

what does resting that injury do for you, how long should you rest?     Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – Celebrate a better way of life!

It’s Swollen! Should I Ice It?

what are the benefits of icing and how far does that go?   Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – celebrating a better way of life!

Will A Scan Tell Me Everything?

do scans help or hinder your health assessment? Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – celebrating a better way of life!

How to Recover over the age of 40

Over 40 you can keep getting fitter and stronger when you counteract what is happening with our body as we age. Below is Part 1 of my recipe for being the best athlete you can be over the age of 40. The primary focus of the anti-aging medical community these days is the steady and […]