G is for Garlic

Also known as the Stinking Rose, did you know it has many beneficial propoerties? Garlic is rich in vitamin C, vitamin B6, potassium, calcium, phosphorous, and is used widely for flavouring. However, garlic has also been prescribed as medicine throughout ancient and modern history. Read on for the four health benefits of garlic. Boosts Heart […]

O is for Onion

Onions are found in almost every kitchen, yet many of us are unaware of benefits they offer. Onions are a rich source of quercetin, a chemical that is associated with a reduced risk of coronary heart disease and stroke. However, quercetin is sensitive to heat, and may be lost depending on your cooking method. Studies […]

6 Healthier Hawker Options

Cheap and healthy food tend to be hard to find. On the days that we are hoping to get a healthy meal in the hawker centre, fish soup will always be at the top of our mind – But is it really the only healthy food there?   Singapore is pretty well known for its […]

All About Rice

Being Asian, it’s impossible to talk about food without talking about rice. Rice is the staple of the entire region. You cannot run away from the fact that it is everywhere, it’s part of our breakfast, lunch, dinner and even dessert. It’s the vehicle that carries all the wonderful tastes of Asia into our mouths, […]

20 Essential Ingredients To Cook Asian Food

We here at Fit2Go are dedicated to offering you all sorts of healthy Asian dishes. Unfortunately, different cuisines call for a wide variety of ingredients. We’d end up with a very crowded kitchen if we bought everything. So, we have attempted to boil it down for you. You should be able to create most Asian […]

Tumeric – A Healing Spice

While turmeric may be the latest super-food to add into your coffee, it has been used as a healing food in the practice of Ayurveda for centuries. Known as the golden spice because of its dark yellow bark, turmeric is a rhizome native to South Asia. The scientific name for the plant is Curcuma longa. […]

L is for Lengkuas

Lengkuas, also known as galangal or Thai ginger, is a spice that is closely related to ginger and turmeric. Compared to ginger however, it has a sharper flavour with hints of citrus and pine. In traditional medicine, lengkuas is used as a remedy for various ailments, which gave it its 13th century moniker, the “spice […]

6 dishes for your leftovers

Dishes that turn leftover ingredients into yummy dish. We’re all in it now. Let’s face it, we know that you are going to go online and order, go down to the market and da bao. Sooner or later you are probably going to buy something and start cooking it yourself. Congratulations, this Lockdown, Stay Home, […]

3 Ingredient Challenge! Witbier

  Ingredient Combination Chicken – Eggs – Shiitake Mushroom Dishes 1.     Chicken Meatball with Mushroom Cap 2.     Deep-fried Japanese Steamed Egg Custard 3.     Chicken and mushroom Tempura Saute 4.     Chicken saute with Italian herbs 5.     Aglio Olio with Chicken and Mushroom 6.     Oyakodonn (Rice bowl w/chicken and egg) Soup 7.     Chicken Soup with Egg 8.     […]

3 Ingredient Challenge! Winner’s List!

  Ingredient Combination Chicken – Eggs – Shiitake Mushroom Congratulations to Jess Koh for an outstanding number of combinations! Dishes Chicken, egg and mushroom wrap Chicken mushroom soup Sushi with chicken and eggs Chicken pie with mushroom Steamboat with chicken, eggs and mushroom Mushroom soup with eggs Chawanmushi with egg, chicken and mushroom Kimchi shiitake […]