4 Reasons Most Diets Fails, And What You Can Do About It

Stepping on the weighing scale for the first time after having partying over festive seasons is always hard – you don’t know what to expect, and sometimes not knowing feels better because you can escape reality for just a bit longer. But at some point, your clothes feels tighter than it should, and you decide […]

How to Deal with Chronic Pain

It is estimated that by 2030, chronic pain will affect 20% of the population in Singapore. Musculoskeletal pain such as neck, back and shoulder pain are highly prevalent. Chronic pain can give rise to other complications like fatigue, restlessness, and mood swings, decreased productivity at work and low mood. Thankfully, physiotherapy, among other treatment options, can […]

Come Walk With Me: Coast to Coast Walk Report

Team Fit2Go.Asia Explores: NPark’s Coast 2 Coast Trail at NIGHT “After a day’s walk, everything has twice its usual value” – G.M Trevelyan My thoughts and experience of our first walk together, exploring the Coast 2 Coast Trail at night. Having done marathons and long distance walks, this was a totally different experience! Not chasing […]

Come Walk With Me: Coast to Coast Walk

Team Fit2Go.Asia explores: NPark’sCoast to Coast Trail at NIGHT! For the love of the sport and to kick off my upcoming introductory series about race walking, I gathered a group of friends to partake in a “Coast to Coast” challenge come 3rd April 2021. This journey will commence in the evening, starting from Lakeside and […]


What is Goalball? Goalball is a team sport designed for the visually impaired. The game was introduced in 1946, by Austrian Hanz Lorenzen and German Sepp Reindle in an effort to rehabilitate World War II veterans. Now as a Paralympic sport, Goalball provides a thriving example of how the most challenging goals can be met […]

Asics Ekiden Run

Congratulations to Team Fit2Go for completing the Asics Virtual Challenge! We put together a simple team of all levels to show that anyone can run! LET’S RACE Across the globe, teams of runners are putting themselves to the test as they strive to pass the tasuki as fast as they can. Follow our leaderboard and […]

How Do You Know When You Are Injured

RUNNING 101 Most of us have no idea what it feels like to get injured. If it isn’t disabling we tend to ignore it or assume that it’s other things.In this last episode we talk about what to look out for.   Content brought to you in collaboration with our affiliate Breakaway Fit2Go.Asia – celebrating […]

7 Costly Pre-Competition Mistakes to Avoid

What you should NOT do to be mentally prepared for competition It is almost universal for athletes to feel some sort of anxiety before a competition. Is this a good, or a bad thing? Well, you have got to decide. If you decide that it is good, you will probably welcome the “butterflies” as a […]

Running Drills

RUNNING 101 What’s the deal with Running Drills? Why are they important not just to athletes but to the average runner? In the first video, we touch on the whys and hows In the second video Sumedha shows us a few examples of typical running drills. We’ve slowed it down in order to explain how […]

Warm Up & Stretching

RUNNING 101 What’s the importance of Warm Up and Stretching? Isn’t living in Asia warm enough? Still need to warm up? Most of us skip the warm up and go straight to the stretching before our workouts. Watch this to understand why we need to factor warm ups and stretching into our training sessions.   […]