Did you try the 15 combos from last week’s article? Here’s a few more reasons why you should keep at it. Not gonna lie. HIIT sessions are hard! But o so effective when done right. That sense of achievement when you’ve lived through your first session is incomparable. If you’re one of those that has […]
15 HIIT Cardio Combos for Max Effect
HIIT, probably the best kind of workout for the busiest of people. Intense, quick, great caloric burn during and after workout. The options and combinations are endless. Hard to get tired of the same old thing every session. The best part is that you can do it anywhere, even when you have no equipment. Perfect […]
K, Dance! 9
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Hopping Good – have a hopping good time getting fit
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Like In The Gym – full body burner, legs, shoulders, arms, core… the full package
Like In The Gym full body burner, legs, shoulders, arms, core... the full package low intensity strength building Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go.Asia - celebrate a better way of life . . . Sorry, content is restricted to signed up […]
Not Enough Time! – intense & quick
3.5 mins workout for you seriously time crunched people. No excuses! high intensity cardio strength building Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go.Asia - celebrate a better way . . . Sorry, content is restricted to signed up members only. Please Log […]
Circuit Breakerz – Stairs Part 1
Home Workoutz Day 2 my Circuit Breakerz. stairs workout pt 1 Watch me here everyday as we go through this Circuit Breaker period together Leave us a comment to let us know how we're doing to help you on your journey . . . Sorry, content is restricted to signed up members only. […]
Heroez Workout!
⭐SWEAT COUNT⭐ “If something stands between you and your success, move it. Never be denied.” -THE ROCK ROUTINE: 1)JUMPING JACKS 2)QUICK STEPS 3)Alternate hands pushups 4)SIDE steps 5) DIP ❌30SECOND WORK ?10 SECOND REST BE ANYWAY GET YOUR FITNESS ANYWAY ? COACH THANAES BUILDING FIT COMMUNITY Leave . . . Sorry, content is […]
Heroez Workout! Metabolic Burns
⭐Sweat count⭐ Metabolic burns!!! Routine: 1)EXPLOSIVE PUSH UPS 2)CRAWL OUT & JUMP INS 3)GLUTES BRIDGE 4)SUMO JUMP SQUATS!!! ❌30 SEC WORK TIME ?10 SEC REST TIME 3 ROUNDS 8 MINS BE ANYWAY GET YOUR FITNESS ANYWAY ? COACH THANAES BUILDING FIT COMMUNITY Leave us a . . . Sorry, content is restricted to […]