We've all seen those round balls with handles stacked right next to the dumb bells. Have you ever wondered what they are and what they're there for? We sat down with Coach Leah to ask about Kettlebells. We've all seen one of these in the gym. You . . . Sorry, content is […]
K, Dance! 9
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Floor Works – something to do while you’re on the floor….. like watching this video
Floor Works something to do while you're on the floor..... like watching this video low intensity strength building core strength Leave us a comment to let us know how we're doing to help you on your journey . . . Sorry, content is restricted to signed up members only. Please Log In or […]
Hopping Good – have a hopping good time getting fit
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Like In The Gym – full body burner, legs, shoulders, arms, core… the full package
Like In The Gym full body burner, legs, shoulders, arms, core... the full package low intensity strength building Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go.Asia - celebrate a better way of life . . . Sorry, content is restricted to signed up […]
In A Tight Spot – don’t need much space to get fit
In A Tight Spot don't need much space to get fit low intensity strength building Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go.Asia - celebrate a better way of life . . . Sorry, content is restricted to signed up members only. Please […]
Intense Legs – lots of leg work in this one….. i can feel my quads burning already!
Intense Legs lots of leg work in this one..... i can feel my quads burning already! cardio primarily focused on leg muscles Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go.Asia - celebrate . . . Sorry, content is restricted to signed up members […]
Fake Athlete! having fun pretending like we are
Racing to fitness. Fake it til you make it people! low intensity strength building flexibility and mobility Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go.Asia - celebrate a better . . . Sorry, content is restricted to signed up members only. Please Log […]
Quickie In The Office! easy session from your office chair
Workout from your chair! Also great one if you have mobility issues, just skip the last exercise in the video low intensity strength building Leave us a comment to let us know how we're doing to help you on your journey. Fit2Go . . . Sorry, content is restricted to signed up members […]