Category Archives: Food & Recipes

Nutrition For Training After Prolonged Periods Away From Exercise

Due to different circumstances (Busy at work, Family Commitments, A Freaking PANDEMIC), we might choose be forced to stay away from training for weeks, sometimes months. Thankfully, time away from training is not forever, and we will be able to train again. Current Recommendations For Training After Prolong Periods Away From Exercise As we return […]

L is for Lengkuas

Lengkuas, also known as galangal or Thai ginger, is a spice that is closely related to ginger and turmeric. Compared to ginger however, it has a sharper flavour with hints of citrus and pine. In traditional medicine, lengkuas is used as a remedy for various ailments, which gave it its 13th century moniker, the “spice […]

Hummus LTF Style

Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor. It’s not just for your pita bread. Try it smeared onto your sandwich, baked on fish, or made into a flavorful dip […]

Recipes for Your Overripe Foods

  Original post from Sustainable Living In our tropical little red dot, we are not only high in humidity and temperature, we are also high in the amount of food waste generated every year. As we have seen in the recent Zero Waste Masterplan published by the Ministry of the Environment and Water Resources, Singapore […]

Tempeh & Jackfruit Tumeric Curry

  Preparation Time: 10 minsCook Time: 25 mins Total Time: 35 mins Serves: 4   Course: Origin: Malay, Indonesian Keywords: curry, malay, indonesian, vegetarian Accompaniment: Rice Ingredients Spice mix 6 Shallots (peeled) 4 Cloves – Garlic 4 Bird’s Eye Chilli 1 Medium Onion 2 inch square Belacan 3 inch Fresh Tumeric The rest 200g Tempeh […]