Category Archives: General Wellness

5 Classifications of Excessive Sweat

1. Deficient Lung, Defensive Qi Symptoms: flu, fatigue, pale complexion, aversion to wind while perspiring Treatment Principle: replenish qi Prescription: Yu Pin Feng pills 2. Disharmony of Nutritive & Defensive Qi Symptoms: sweating, pain, feeling hot and cold Treatment Principle: watch diet Prescription: cinnamon twig soup 3. Heart-Blood Deficiency Symptoms: spontaneous or night sweating, heart […]

9 tips to promote sleep

1. Avoid overeating during dinner. Eating too late, too fast or too much for dinner may cause stagnation of food, which could give rise to sleep discomfort that is accompanied by stomach bloatedness, epigastric distension or acid reflux. Avoid eating food that is difficult to digest during dinner.   2. Maintain proper work-rest balance. Your […]