In the first part of this article series, we looked at some off-beat remedies for treating back pain. Although visits to your physiotherapy clinic may still be required for diagnosing and managing acute injuries or chronic pain conditions, you can use some alternative treatments methods simultaneously. Here are some more unusual yet effective ways to […]
Category Archives: Medical
06
Nov
Nov
what does it mean to be out of alignment? how detrimental is it to be out of alignment? Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – Celebrate a better way of life! 0
30
Oct
Oct
what does resting that injury do for you, how long should you rest? Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – Celebrate a better way of life! 0
22
Oct
Oct
what are the benefits of icing and how far does that go? Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – Celebrate a better way of life! 0
16
Oct
Oct
do scans help or hinder your health assessment? Our thanks to Matt Winters & Integrative Physio for working with us on this series. Watch out for our next installment next week. Fit2Go.Asia – Celebrate a better way of life! 0
Articles, General Wellness, Medical, Nutrition, Wellness
Feeling Tired? – You might be Iron Deficient
10
Mar
Mar
Did you know that Iron Deficiency and Calcium Deficiency is particularly common in women? article by Jessica, Nutrition Graduate at YoRipe This is because women have additional nutritional needs compared to men. Their needs change depending on whether they are menstruating, pregnant, breastfeeding or at menopause. Women need more than twice the amount of iron […]
18
Nov
Nov
Fats are often seen as bad because nobody wants to be…. fat. Just imagine you, going to the pool, and just as you’re about to jump off the pool, some mean kid from across the pool shouts And thus, begins the fat-free resolution. HOWEVER. Fat is not bad! If anything, very often, fat holds […]
08
Nov
Nov
Demystifying TCM in simple english! Follow our multi part series to explain in simple terms what TCM is, their concept of well being and their treatment methods. In this series we sit down with Dr Lim from Dr XJ to explain the basics of Traditional Chinese Medicine. Part 1 What is Traditional Chinese Medicine What […]
Articles, General Wellness, Medical, Wellness
Ortho, Osteo, Physio, Chiro, Sports Massage…. what’s what??
30
Oct
Oct
article contributed by: David Wells, Osteopath & Kinesiologist What’s the difference? They all sound like they do the same thing! Confused? We asked our friend David Wells, an Osteopath & Kinesiologist, to explain to us in simple English. No more confusion after this! Sooner or later these words are going to come up. […]
10
Oct
Oct
Every so often, we would hear people around us say: “I have been dieting for a month but my weight is not dropping”. I’m sure many of us would have met with such a situation as well. Instead of figuring out what went wrong, we kept making changes to our diet and we eventually gave […]
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