resistance band workout We’re going old school. Come join me for walk down memory lane and burn some calories at the same time. Leave us a comment to let us know how we’re doing to help you on your journey. 0
Category Archives: Strength
26
Jun
Jun
Circuit Beats ft Kimotherapy recorded 27 May 2020 Be inspired 🎧 or perspire 🏃🏻♀️🏃🏻. With live DJ set by DJ Kimo and UNO HIIT! THP’s primary focus is to build community – within our own group, the local running community and communities in need. Building community within our own group: we are […]
26
Jun
Jun
Circuit Silat with Nurul Suhaila recorded 26 May 2020 Short sweet circuit session with Silat World Champion Nurul Suhaila. Implement a full body circuit, throw in some Silat moves and you’ll soon find yourself working hard while having heaps of fun THP’s primary focus is to build community – within our own […]
16
Jun
Jun
Beautiful Abs Sculpt 2 Last two moves for the the Beautiful Ab Sculpt Single Leg Lift is slightly different from single leg drop. Single leg drop starts with both legs are pointing towards the sky while single leg lift starts with both legs hovering inches off the mat. Single leg lift recruit more lower abs […]
15
Jun
Jun
Beautiful Abs Sculpt 1 2nd and 3rd move of Beautiful Ab Sculpt Single Leg Drop primarily target your abs and your quads, especially when you keep your toes pointed. You can regress by bending your knees or decrease your range of motion. Roll Ups are a classic pilates move. In regular pilates class, you complete […]
13
Jun
Jun
Active Strength If you are feeling fatigue, irritated or anxious, take some time out of your 24h and do something exciting for yourself. Cook a delicious meal, take a walk outside safely, watch a comedy, listen to an inspiring podcast, dance to your happy song or even planning for the day can be good for […]
13
Jun
Jun
Combat HIIT My bitesize classes are perfect for people who have a pack schedule or have very little time in their hands and can only fit a short but sweaty workout in a day. Check out my live online classes here! Leave us a comment to let us know how we’re […]
Flexibility & Mobility, Strength, The High Panters, Trainer, Videos, Workouts
MobiYoga ft. fearlessfi
13
Jun
Jun
MOBIYOGA with fearlessfi recorded 24 May 2020 THP SUNDAY SUNSET SESH MOBIYOGA with @fearlessfi Come join @fearlessfi and myself for a lovely Sunday evening active recovery session of mobility followed by yoga stretch. Today’s session focuses on showing our hips some lovin’. Remember, motion is lotion and length is strength! #TheHighPanters THP’s primary […]
11
Jun
Jun
Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. — Come join my live online classes here! Leave us a comment to let us know how we’re doing to help you on your journey. 0
11
Jun
Jun
Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. — Flutter Kicks is an intense lower abs exercise. If you find that your hip flexors are doing too much work, you can lift your legs higher to shorten the range of motion. For added core work, you lift your head and […]