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Category: Strength

Floor Works – something to do while you’re on the floor….. like watching this video

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
Floor Works something to do while you’re on the floor….. like watching this video low intensity strength building core strength Leave us a comment to let us know how we’re doing to help you on your journey.
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Hopping Good – have a hopping good time getting fit

Posted on August 11, 2020February 5, 2021 Categories Cardio, Fit2Play, Strength, Trainers
 Hopping Goodhave a hopping good time getting fit  high-intensity cardioprimarily focused on legs Leave us a comment to let us know how we’re doing to help you on your journey.  Fit2Go.Asia – celebrate a better way of life!
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Like In The Gym – full body burner, legs, shoulders, arms, core… the full package

Posted on August 11, 2020February 5, 2021 Categories Cardio, Fit2Play, Strength, Trainers
 Like In The Gymfull body burner, legs, shoulders, arms, core… the full package low intensitystrength building Leave us a comment to let us know how we’re doing to help you on your journey.Fit2Go.Asia – celebrate a better way of life! 
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In A Tight Spot – don’t need much space to get fit

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 In A Tight Spotdon’t need much space to get fit  low intensitystrength building Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life!
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Intense Legs – lots of leg work in this one….. i can feel my quads burning already!

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 Intense Legslots of leg work in this one….. i can feel my quads burning already! cardioprimarily focused on leg muscles    Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life!
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Fake Athlete! having fun pretending like we are

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 Racing to fitness. Fake it til you make it people! low intensitystrength buildingflexibility and mobility  Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life! 
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Quickie In The Office! easy session from your office chair

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 Workout from your chair!Also great one if you have mobility issues, just skip the last exercise in the videolow intensitystrength building  Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life! 
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Larger Than Life – large movements to promote flexibility while strengthening your major muscles

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 Larger Than Lifelarge movements to promote flexibility while strengthening your major muscleslow intensity cardiostrength buildingflexibility and mobility   Fit2Go.Asia – celebrate a better way of life!
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Walk In The Park – simple easy movements to get your blood pumping

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 Walk In The Parksimple easy movements to get your blood pumpinglow intensitycardiostrength building  Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia- celebrate a better way of life! 
This post is only available to members.

Walk In The Park 2 – simple quick movements to get you ready for the day ahead

Posted on August 11, 2020February 5, 2021 Categories Fit2Play, Strength, Trainers
 Walk In The Park – 2simple quick movements to get you ready for the day aheadlow intensitystrength building  Leave us a comment to let us know how we’re doing to help you on your journey.  Fit2Go.Asia – celebrate a better way of life! 
This post is only available to members.
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