Floor Works something to do while you’re on the floor….. like watching this video low intensity strength building core strength Leave us a comment to let us know how we’re doing to help you on your journey.

 In A Tight Spotdon’t need much space to get fit  low intensitystrength building Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life!

 Racing to fitness. Fake it til you make it people! low intensitystrength buildingflexibility and mobility  Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life! 

 Workout from your chair!Also great one if you have mobility issues, just skip the last exercise in the videolow intensitystrength building  Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia – celebrate a better way of life! 

 Walk In The Parksimple easy movements to get your blood pumpinglow intensitycardiostrength building  Leave us a comment to let us know how we’re doing to help you on your journey. Fit2Go.Asia- celebrate a better way of life! 

 Walk In The Park – 2simple quick movements to get you ready for the day aheadlow intensitystrength building  Leave us a comment to let us know how we’re doing to help you on your journey.  Fit2Go.Asia – celebrate a better way of life!