Category Archives: Coach Thanaes

Heroez Workout!

⭐SWEAT COUNT⭐ “If something stands between you and your success, move it. Never be denied.” -THE ROCK ROUTINE: 1)JUMPING JACKS 2)QUICK STEPS 3)Alternate hands pushups 4)SIDE steps 5) DIP ❌30SECOND WORK 😴10 SECOND REST BE ANYWAY GET YOUR FITNESS ANYWAY 💪 COACH THANAES 93273520 BUILDING FIT COMMUNITY   Leave us a comment to let us […]