Category Archives: Coach Tychicus

The first step to getting a 6 pack. Getting the barrel to become a flat pack!   This is our beginners set for those of you looking for your 6 packs. Don’t forget to get your cardio in after that to move the process along faster. 3 sets 10 reps per exercise 10 seconds – […]

Another multi target exercise to save time. No movement necessary.   Everyone knows what a Plank is. But did you know you can do it for all levels? We show 4 variations for you to try. Done right it works the core, glutes, quads and shoulders. 3 sets 45 seconds – work 15 seconds – […]

One of the best exercises around! So many variants available. Here we have Tychicus from Pulse Lab showing us 3 variants for the burpee. Targets your arms, shoulders, core, back, glutes & quads! Try this for a week. Guaranteed to make you stronger! 3 Sets 45 seconds – burpee 15 seconds – rest   Leave […]