Circuit Silat with Nurul Suhaila

recorded 26 May 2020

Short sweet circuit session with Silat World Champion Nurul Suhaila. Implement a full body circuit, throw in some Silat moves and you’ll soon find yourself working hard while having heaps of fun

THP’s primary focus is to build community – within our own group, the local running community and communities in need.
Building community within our own group: we are an open running group that has weekly Sunday sessions which anyone can join! No, you do not need to “lose weight first” or “get fitter first” before joining us. That’s the whole point! Come just as you are and take your journey together with us, one step at a time. We structure our runs so that everyone starts and ends together but you choose how fast or how chilled you want to take your own pace, and then we go grab some grub together after.
Building community with the local running community: we take part in races regularly and can be seen out and about at various locations such as MacRitchie, Botanic Gardens and the Sports Hub to name a few. It doesn’t matter which other run club or crew you are from, everyone is welcome to join our sessions.
Building community with communities in need: when most people think of the word “charity” they think of “donation”. While monetary funding is indeed important, we believe that education and awareness is the most important step. As such, we focus our main efforts on promoting awareness for our adopted charities, and educating the public on who they are and what they do.
So come join us on our weekly Sunday runs or say “Whassup” when you see us out and about!
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