We've all seen those round balls with handles stacked right next to the dumb bells. Have you ever wondered what they are and what they're there for? We sat down with Coach Leah to ask about Kettlebells. We've all seen...

We wanted to find out more about physique competitions after having had the honor to attend the inaugural Physique Competition at Anytime Fitness Clementi City in December of 2022. Who better to ask than one of the judges from...

Fit2Go.Asia had the honor to attend the inaugural Physique Competition at Anytime Fitness Clementi City in December of 2022. So we've taken the opportunity to speak to the manager Norliah Abu to understand more about the competition and what...

Ever been to a Physique Competition? We went to the inaugural one at Anytime Fitness Clementi City in December of 2022. Here's a summary of what happened that day!Building muscles is one of the appeals of regularly working out,...

Animal Flow is what is says on the tin. Don't be fooled by the simple movements you see. They are challenging. Come see what goes on in a typical Animal Flow class. Now that we understand the concept of this...

In this installment of Fitness 101, we speak to John Fong, Regional Leader for Animal Flow. What a provocative name for an exercise program. Let's find out what animals have to do with working out. The name alone instantly created...

Now that we understand the basics of flexibility and mobility, let's move on to how it affects us in our daily lives. It's really something we should not ignore or take for granted. So we've touched on the basics of...

Movement. Like breathing or sleeping, it’s not something we think about. We think it and it happens. But as we mature in this modern world, we are required to move less and less. Even more so when we are...