In this installment of Fitness 101, we speak to John Fong, Regional Leader for Animal Flow. What a provocative name for an exercise program. Let’s find out what animals have to do with working out.

The name alone instantly created curiosity when we stumbled on this exercise system. We immediately wanted to find out more about it and try it ourselves. It’s been refreshing taking part in a workout that combines so many aspects of exercise.

Animal Flow is ground based movement, made fun, challenging and effective. They do this through a series of movements and stretches and are strung together in combination. It has been designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

We speak to John Fong, Regional Leader for Animal Flow about this deceivingly simple but effective workout system.

In Part 1, we ask and talk about Animal Flow.

In Part 2, we show you what happens in an Animal Flow class.

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Fitness 101

In this series we explore all sorts of activities, sports and workouts to keep you fit and healthy! We explain in simple terms what it is, why it’s good for you, the risks involved, what you need to start and how much to take part.
It’s our way to show that there are so many ways to stay active and have fun while staying healthy! Enjoy.

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