Animal Flow is what is says on the tin. Don’t be fooled by the simple movements you see. They are challenging. Come see what goes on in a typical Animal Flow class.

Now that we understand the concept of this unique exercise system. Let’s see it in action.

We had a 1 on 1 session with John Fong, Regional Leader for Animal Flow.

We start with the warm ups and move on to the basic moves. Then the fun part, which was the combo call outs. It is definitely different from traditional workouts. You can see the flexibility of the system.

It could be used as a stand alone system or in combination with other programs. The take away other than fitness is your spatial awareness. Every move is purposeful and controlled.

We may not have moved around very much, but there was sweat at the end of the session.

If you haven’t watched Part 1, we suggest you take a look and understand the concept behind Animal Flow.

In this second part, we show you what happens in an Animal Flow class.

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Fitness 101

In this series we explore all sorts of activities, sports and workouts to keep you fit and healthy! We explain in simple terms what it is, why it’s good for you, the risks involved, what you need to start and how much to take part.
It’s our way to show that there are so many ways to stay active and have fun while staying healthy! Enjoy.

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