Pole Fitness Part 1
POLE FITNESS
Pole Dance, Pole Fitness, Exotic Pole
Yes it’s a fitness movement!
Furthermore, it’s not a sport to be snuffed at. To get to the level where it looks effortless and graceful takes a lot of hard work and training. Excellent replacement for the gym and a form of Body Weight Workout. The end results are are strong core and graceful movements!
Follow 3 Part our interview with the one and only Suzie Wong founder of Acro Polates.
In Part 1 we get the story behind Acro Polates, when this “seedy” activity became a respectable sport and how flexible and strong do we have to be in order to start.
You definitely don’t want to miss Part 3 where the founder of Fit2Go.Asia does the invert! We apologise in advance for the lengthy Part 3. It was too much fun and we felt it does no justice to cut it down to a palatable 10 minutes.
She also has her own YouTube channel where she talks about all things on HOW TO BE AN AMAZING WOMAN ABOVE 40!
Fitness 101
In this series we explore all sorts of activities, sports and workouts to keep you fit and healthy! We explain in simple terms what it is, why it’s good for you, the risks involved, what you need to start and how much to take part.
It’s our way to show that there are so many ways to stay active and have fun while staying healthy! Enjoy.
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