Pole Fitness. Such a powerful yet graceful workout.
What do we need to know before we sign up for a class?
In Part 2 of our series, we ask Suzie Wong the beginner questions.
Are there segregated classes or are classes mixed with male and female participants? What do we wear, and are there any equipment we need to purchase in order to take part? Is there any kind of strength and conditioning or is it just pole stuff all the way?
Find out the answers to all this and more in Part 2. By the way you can watch Part 1 here.
Don’t forget to look out for Part 3 where we how you what happens in class! And watch our founder do an invert!
You can reach out to them via the links below:
In this series we explore all sorts of activities, sports and workouts to keep you fit and healthy! We explain in simple terms what it is, why it’s good for you, the risks involved, what you need to start and how much to take part.
It’s our way to show that there are so many ways to stay active and have fun while staying healthy! Enjoy.
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