It’s time for the real deal! See the basics of Pole Fitness.
if you have watched Part 1 & Part 2 of this series you should have a good understanding of what Pole Fitness is about.

Now it’s time to show you what you as a participant would have to do during a class. Watch Suzie teach us how to spin, climb and invert. We are always happy to try out new stuff if not for our own education and experience, for your entertainment!

Don’t understand those terms? Watch the video and find out.

This video was just too much fun. We do apologise for the length but enjoy watching our

 

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You can reach out to them via the links below:
www.polefessional.com.sg

 

Fitness 101

In this series we explore all sorts of activities, sports and workouts to keep you fit and healthy! We explain in simple terms what it is, why it’s good for you, the risks involved, what you need to start and how much to take part.
It’s our way to show that there are so many ways to stay active and have fun while staying healthy! Enjoy.

DO YOU HAVE AN ACTIVITY OR SPORT YOU WOULD LIKE TO TELL PEOPLE ABOUT?
email us at info@fit2go.asia

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