Mummy’s Fried Rice

We have @realyoga_fairy to thank for this contribution. A working mother of 2 teenagers and loving wife.

She’s sharing what she’s experimented over this COVID period to feed this super active family.

It’s been a very difficult few months for families. We hope that sharing recipes will help take away a small part of that burden.


30 minutes 4 Mommy Inspired



  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, chopped



  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 large carrot, chopped



  • 500g chicken fillet, chopped into 1 inch cubes
  • 6 slices ham, chopped

  • 1 tbsp light soya sauce
  • 1 tbsp oyster sauce
  • 2 tsp sesame oil


All things else:

  • 2 cups uncooked rice, washed at least 3 times
  • 1 cup chicken stock
  • Salt and pepper to taste



1- Marinate meat in sauces for at least 20 minutes.

2- Heat olive oil on high heat. Fry onions and garlic until light golden brown. Do not let burn.


3- Bring heat down to medium. Throw in all veggies and stir fry until tender.


4- Throw marinated meat in and cook until chicken meat is no longer pink inside.


5- Throw rice in and cover with chicken stock. Make sure ingredients are just barely covered with the stock. Add a little bit of water if needed. Don’t add too much. You can always add more water later but you can’t take water away!


6- Bring heat back to high and cover. When stock starts boiling, bring heat down back to medium and uncover. Keep stirring so that the rice doesn’t stick to the bottom.


Special thanks to @realyoga_fairy for sharing this recipe!

Have you tried this recipe? Send us a pic, tell us how it went.

Have any recipes you would like to share with the world?


Fit2Go.Asia – celebrating a better way of life!


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