Quick healthy meal for busy people

We know you’re busy and we always encourage cooking with real food.

A great way to cut down time is to use pre cut, ready to eat food.

Ingredients

1 cup Cooked Brown Rice

1 pkt Fresh Cut Broccoli or 1 big broccoli head, washed and cut

½ cup Toasted Almond Nuts

½ can Chickpeas drained & rinsed

1 tbsp Sesame Oil

Salt to taste

Pepper to taste

Fresh Coriander for garnish

Instructions

 
  • Blanch packet of Fresh Cut Broccoli 300gm (Blanch: Plunge vegetables into boiling water for 30 seconds, after which rinse under cold water)
  • Toss the Brown Rice, cooked Broccoli, Chickpeas, Sesame Oil & season with Salt and Pepper.
  • Spoon into serving bowl and sprinkle with Almond Nuts. Garnish with Coriander and serve salad.

Thanks to Yo Ripe for the recipe

Download Yo Ripe and unleash your kitchen!

We’re always looking for great, tasty, healthy food. Share with us your favorite dishes & recipes to info@fit2go.asia

Send us pictures of this recipe and let us know what you think!

 

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