Heroez Workout! Metabolic Burns

Sweat count
Metabolic burns!!!

Routine:
1)EXPLOSIVE PUSH UPS
2)CRAWL OUT & JUMP INS
3)GLUTES BRIDGE
4)SUMO JUMP SQUATS!!!
❌30 SEC WORK TIME
😴10 SEC REST TIME
3 ROUNDS
8 MINS

BE ANYWAY GET YOUR FITNESS ANYWAY 💪
COACH THANAES
93273520
BUILDING FIT COMMUNITY

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