Roasted Broccoli Brown Rice Salad With Almonds & Chickpeas

Preparation Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 2
Course: Mains
Origin:
Keywords: low carb, low fat, vegetarian, diabetic friendly
Accompaniment:
Ingredients

1 cup Cooked Brown Rice
1 pkt Fresh Cut Broccoli or 1 big broccoli head, washed and cut
½ cup Toasted Almond Nuts
½ can Chickpeas drained & rinsed
1 tbsp Sesame Oil
Salt to taste
Pepper to taste
Fresh Coriander for garnish

Quick healthy meal for busy people

We know you’re busy and we always encourage cooking with real food.

A great way to cut down time is to use pre cut, ready to eat food.

Directions:

  • Blanch packet of Fresh Cut Broccoli 300gm (Blanch: Plunge vegetables into boiling water for 30 seconds, after which rinse under cold water)
  • Toss the Brown Rice, cooked Broccoli, Chickpeas, Sesame Oil & season with Salt and Pepper.
  • Spoon into serving bowl and sprinkle with Almond Nuts. Garnish with Coriander and serve salad.

 

Thanks to Yo Ripe for the recipe

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