Quick healthy meal for busy people

We know you’re busy and we always encourage cooking with real food.

A great way to cut down time is to use pre cut, ready to eat food.


1 cup Cooked Brown Rice

1 pkt Fresh Cut Broccoli or 1 big broccoli head, washed and cut

½ cup Toasted Almond Nuts

½ can Chickpeas drained & rinsed

1 tbsp Sesame Oil

Salt to taste

Pepper to taste

Fresh Coriander for garnish


  • Blanch packet of Fresh Cut Broccoli 300gm (Blanch: Plunge vegetables into boiling water for 30 seconds, after which rinse under cold water)
  • Toss the Brown Rice, cooked Broccoli, Chickpeas, Sesame Oil & season with Salt and Pepper.
  • Spoon into serving bowl and sprinkle with Almond Nuts. Garnish with Coriander and serve salad.

Thanks to Yo Ripe for the recipe

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We’re always looking for great, tasty, healthy food. Share with us your favorite dishes & recipes to info@fit2go.asia

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