Quick healthy meal for busy people
We know you’re busy and we always encourage cooking with real food.
A great way to cut down time is to use pre cut, ready to eat food.
1 cup Cooked Brown Rice
1 pkt Fresh Cut Broccoli or 1 big broccoli head, washed and cut
½ cup Toasted Almond Nuts
½ can Chickpeas drained & rinsed
1 tbsp Sesame Oil
Salt to taste
Pepper to taste
Fresh Coriander for garnish
- Blanch packet of Fresh Cut Broccoli 300gm (Blanch: Plunge vegetables into boiling water for 30 seconds, after which rinse under cold water)
- Toss the Brown Rice, cooked Broccoli, Chickpeas, Sesame Oil & season with Salt and Pepper.
- Spoon into serving bowl and sprinkle with Almond Nuts. Garnish with Coriander and serve salad.
Thanks to Yo Ripe for the recipe
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