Now that we understand the basics of flexibility and mobility, let’s move on to how it affects us in our daily lives. It’s really something we should not ignore or take for granted.

So we’ve touched on the basics of what it is and the components of movement. If you haven’t, click here! Now let’s find out why it is important to maintain our range of motion. Furthermore, which would be more important? Strength training or Mobility training?

Men! You should not be ashamed to start working on your flexibility and mobility!

We discuss all this in this 2 part interview with physiotherapist, Shaun Toh from Fhysio to find out.

In this second part, we ask

  1. why it’s important to maintain our range of motion
  2. is mobility training more important than strength training
  3. general perception of flexibility and mobility in men
  4. why it’s not good to delay treatment or seek help

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Our thanks to Shaun Toh from Fhysio for sitting with us to educate us on the importance of Movement.

Second Opinion

In this series we speak with subject matter experts about the medical side of fitness and health.

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