Animal Flow 2

Animal Flow is what is says on the tin. Don’t be fooled by the simple movements you see. They are challenging. Come see what goes on in a typical Animal Flow class. Now that we understand the concept of this unique exercise system. Let’s see it in action. We had a 1 on 1 session […]

Animal Flow 1

In this installment of Fitness 101, we speak to John Fong, Regional Leader for Animal Flow. What a provocative name for an exercise program. Let’s find out what animals have to do with working out. The name alone instantly created curiosity when we stumbled on this exercise system. We immediately wanted to find out more […]