The 3 Minute Workout – Burpees

One of the best exercises around! So many variants available. Here we have Tychicus from Pulse Lab showing us 3 variants for the burpee. Targets your arms, shoulders, core, back, glutes & quads! Try this for a week. Guaranteed to make you stronger! 3 Sets 45 seconds - burpee 15 seconds . . .   […]