How To Eat Healthfully (no numbers required)

Based on sensationalized media mentions, it seems like the only way to eat healthfully these days is to crunch numbers. Macros, calories,  carbs–if you’re not somehow tabulating your daily intake, then you’re missing the disciplined, diet-savvy boat.  Many clients come to me frustrated and weary from being chained to an app, feeling like failures if they don’t […]

6 ways to stop counting calories

Calorie counting is not only a tedious task, it also takes away a lot of the joy in eating. Many have tried and given up. Even if you’re a meal prep kind of person, you are definitely going to have at least one meal outside. It’s very unlikely that you eat alone either (unless you […]