Waist Whittler Here are the first two moves from the Waist Whittler Cardio Pilates. -- 1 min of Jump Squats. A powerful move that challenges your cardio and strengthen your lower body at the same time. Land on the balls of your feet and bend your knees so that . . .     Sorry, […]

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Plank Jacks with added pike hop gives the shoulder some extra burn and strength work. Pike Hops also activates our glutes to propel forward. Star Abs, a complete and challenging core exercise. I . . .     Sorry, content is […]

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Flutter Kicks is an intense lower abs exercise. If you find that your hip flexors are doing too much work, you can lift your legs higher to shorten the range of motion. For added core . . .     Sorry, […]

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Come join my live online classes here! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In […]