Circuit Silat with Nurul Suhaila recorded 26 May 2020 Short sweet circuit session with Silat World Champion Nurul Suhaila. Implement a full body circuit, throw in some Silat moves and you’ll soon find yourself working hard while having heaps of fun.    THP's primary . . .     Sorry, content is restricted to signed up […]

Circuit beats ft Kimotherapy

Be inspired ? or perspire ??‍♀️??. With live DJ set by DJ Kimo and UNO HIIT!   THP's primary focus is to build community - within our own group, the local running community and communities in need.Building community within our own group: we are an open running group that has . . .     Sorry, […]