RUNNING 101 Most of us have no idea what it feels like to get injured. If it isn’t disabling we tend to ignore it or assume that it’s other things.In this last episode we talk about what to look out for. Content brought to you in collaboration with our affiliate Breakaway Fit2Go.Asia – celebrating […]
Running Drills
RUNNING 101 What’s the deal with Running Drills? Why are they important not just to athletes but to the average runner? In the first video, we touch on the whys and hows In the second video Sumedha shows us a few examples of typical running drills. We’ve slowed it down in order to explain how […]
Warm Up & Stretching
RUNNING 101 What’s the importance of Warm Up and Stretching? Isn’t living in Asia warm enough? Still need to warm up? Most of us skip the warm up and go straight to the stretching before our workouts. Watch this to understand why we need to factor warm ups and stretching into our training sessions. […]
Different Types of Run Training
RUNNING 101 To get better at anything requires some amount of training. This includes running. In this episode we talk to Sumedha about the different types of Training you can do to make your running better and faster. Content brought to you in collaboration with our affiliate Breakaway Fit2Go.Asia – celebrating a better way of […]
Difference Between Running & Jogging
RUNNING 101 Running & Jogging are like such a natural, god given right. No one teaches you how to do it as we grow up. However, as we grow up and things other than play take over our lives, we unknowingly lose a lot of that intuitive knowledge. In this series, we explore what you […]