Cat Cow

Tight shoulders be gone! Have you been sitting in front of that laptop too long? Here's a simple exercises to release tension in your shoulders Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members […]

Downward Dog

One of the basics of Yoga and some variants shown here. Enjoy. Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

Threading The Needle

Threading The Needles and some variations. Enjoy. Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.