The 3 Minute Workout – Burpees

One of the best exercises around! So many variants available. Here we have Tychicus from Pulse Lab showing us 3 variants for the burpee. Targets your arms, shoulders, core, back, glutes & quads! Try this for a week. Guaranteed to make you stronger! 3 Sets 45 seconds - burpee 15 seconds . . .   […]

The 3 Minute Workout – Planks

Another multi target exercise to save time. No movement necessary. Everyone knows what a Plank is. But did you know you can do it for all levels? We show 4 variations for you to try. Done right it works the core, glutes, quads and shoulders. 3 sets 45 seconds - work . . .   […]