The 3 Minute Workout – Squats

Such an important everyday movement, it deserves its own workout session! Works you core, glutes, quads & calves. At the end of it you should be breathing hard and legs should be burning! 3 sets 45 seconds - squat 15 seconds - rest Leave us a comment to let us know how . . . […]

The 3 Minute Workout – Barrel to Flatpack

The first step to getting a 6 pack. Getting the barrel to become a flat pack! This is our beginners set for those of you looking for your 6 packs. Don't forget to get your cardio in after that to move the process along faster. 3 sets 10 reps . . .     Sorry, […]