Now that we understand the basics of flexibility and mobility, let’s move on to how it affects us in our daily lives. It’s really something we should not ignore or take for granted. So we’ve touched on the basics of what it is and the components of movement. If you haven’t, click here! Now let’s […]

Movement. Like breathing or sleeping, it’s not something we think about. We think it and it happens. But as we mature in this modern world, we are required to move less and less. Even more so when we are all working from home during this pandemic. The result of being not being active is not […]