We wanted to find out more about physique competitions after having had the honor to attend the inaugural Physique Competition at Anytime Fitness Clementi City in December of 2022. Who better to ask than one of the judges from that event. We speak to Coach Yusoff to explain what Physique Competitions are all about. We […]
Animal Flow 2
Animal Flow is what is says on the tin. Don’t be fooled by the simple movements you see. They are challenging. Come see what goes on in a typical Animal Flow class. Now that we understand the concept of this unique exercise system. Let’s see it in action. We had a 1 on 1 session […]
Animal Flow 1
In this installment of Fitness 101, we speak to John Fong, Regional Leader for Animal Flow. What a provocative name for an exercise program. Let’s find out what animals have to do with working out. The name alone instantly created curiosity when we stumbled on this exercise system. We immediately wanted to find out more […]
Importance of Movement- Part 2
Now that we understand the basics of flexibility and mobility, let’s move on to how it affects us in our daily lives. It’s really something we should not ignore or take for granted. So we’ve touched on the basics of what it is and the components of movement. If you haven’t, click here! Now let’s […]
Importance of Movement- Part 1
Movement. Like breathing or sleeping, it’s not something we think about. We think it and it happens. But as we mature in this modern world, we are required to move less and less. Even more so when we are all working from home during this pandemic. The result of being not being active is not […]
Larger Than Life – large movements to promote flexibility while strengthening your major muscles
Larger Than Life large movements to promote flexibility while strengthening your major muscles low intensity cardio strength building flexibility and mobility Fit2Go.Asia - celebrate a better way of life . . . Sorry, content is restricted to signed up members only. Please Log In or Register here to view.
Cat Cow
Tight shoulders be gone! Have you been sitting in front of that laptop too long? Here's a simple exercises to release tension in your shoulders Leave us a comment to let us know how we're doing to help you on your journey . . . Sorry, content is restricted to signed up members […]
Downward Dog
One of the basics of Yoga and some variants shown here. Enjoy. Leave us a comment to let us know how we're doing to help you on your journey . . . Sorry, content is restricted to signed up members only. Please Log In or Register here to view.
Threading The Needle
Threading The Needles and some variations. Enjoy. Leave us a comment to let us know how we're doing to help you on your journey . . . Sorry, content is restricted to signed up members only. Please Log In or Register here to view.
Circuit Beats ft. DJ Krumbs
CIRCUIT BEATS with DJ Krumbs recorded 20 May 2020 Come to PERSPIRE with Poker HIIT or get INSPIRED with some sick beats. Today’s session set the sky on fire (check out the beautiful sunset towards the end) with ???? themed exercises and music that got me dancing even . . . Sorry, content […]