We've all seen those round balls with handles stacked right next to the dumb bells. Have you ever wondered what they are and what they're there for? We sat down with Coach Leah to ask about Kettlebells. We've all seen one of these in the gym. You . . . Sorry, content is […]
Defining Your Goals
How do you tell your fitness coach what exactly it is you want to achieve. ‘I just want to look good’ isn’t helpful at all. Once again we turn to Jay from Anytime Fitness Telok Blangah for some answers. Now that you’ve gotten your fitness coach, how do you tell him or her what exactly […]
Hiring Fitness Coach 2
So you’ve reached the point where you want or meed a fitness coach. Not all coaches are made equal. How can we tell if that Coach is the one for you? There aren’t any handbooks out there to guide you. We had another sit down with Jay from Anytime Fitness Telok Blangah on the topic. […]
Hiring Fitness Coach 1
So you’ve reached the point where you want or meed a fitness coach. Not all coaches are made equal. How can we tell if that Coach is the one for you? There aren’t any handbooks out there to guide you. We had another sit down with Jay from Anytime Fitness Telok Blangah on the topic. […]
Anxiety At Your Gym
You’ve signed up your first ever gym membership….. a month ago. Now your feeling all sorts of anxieties about going. We’ve all been there. What are the common ones? How do we deal with them? We ask Jay from Anytime Fitness Telok Blangah. First off. Congratulations for signing up. Now you have all the physical […]