⭐SWEAT COUNT⭐ “If something stands between you and your success, move it. Never be denied.” -THE ROCK ROUTINE: 1)JUMPING JACKS 2)QUICK STEPS 3)Alternate hands pushups 4)SIDE steps 5) DIP ❌30SECOND WORK ?10 SECOND REST BE ANYWAY GET YOUR FITNESS ANYWAY ? COACH THANAES BUILDING FIT COMMUNITY Leave . . . Sorry, content is […]
Heroez Workout! Metabolic Burns
⭐Sweat count⭐ Metabolic burns!!! Routine: 1)EXPLOSIVE PUSH UPS 2)CRAWL OUT & JUMP INS 3)GLUTES BRIDGE 4)SUMO JUMP SQUATS!!! ❌30 SEC WORK TIME ?10 SEC REST TIME 3 ROUNDS 8 MINS BE ANYWAY GET YOUR FITNESS ANYWAY ? COACH THANAES BUILDING FIT COMMUNITY Leave us a . . . Sorry, content is restricted to […]
