Stretch Dance

Come join my simple, rhythmic, low impact workouts! No equipment needed! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

Leg Stretch

Come join my simple, rhythmic, low impact workouts! Stretch band equipment needed Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

ENERGY

High energy routine! We're gonna have fun with this one! Put on your shoes and let's go! Follow me on this fun, high energy set! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members […]

Happy Sunday

Easy quick floor workout, perfect for a lazy sunday Equipment towel or floor mat space on the floor sunshine optional Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or […]

Easy Sunday

Easy quick floor workout, perfect for a lazy sunday Equipment towel or floor mat space on the floor sunshine optional Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or […]

Stretch Band Sessions 1

Fast tempo resistance band workout! Get your band out and let's go! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

Stretch Band Sessions 2

Fast tempo resistance band workout! Get your band out and let's go! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

Stretch Band Sessions 5

resistance band workout We're going old school. Part 2. Come join me for walk down memory lane and burn some calories at the same time. Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members […]

Stretch Band Sessions 3

resistance band workout with an infectious beat Get your band out and let's go! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

Stretch Band Sessions 4

resistance band workout We're going old school. Come join me for walk down memory lane and burn some calories at the same time. Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please […]