Between Information and Application…

It is no longer surprising to hear athletes make statements such as “I should focus on the process rather than the outcome.” Compared to when I first started coaching, both coaches and athletes today are better informed about the need to focus on the process. However, there is still a gap between information and application. […]

5 Reasons To Keep Exercising

How do you motivate yourself to exercise and keep at it? ​Once upon a time, I was someone who rarely exercised. Like most of you, exercise was relatively unimportant to me. During my free time, I would much rather hang out with friends, go shopping, surf the net, watch TV…pretty much anything except exercise. Until […]