Waist Whittler 1

Waist Whittler Here are the first two moves from the Waist Whittler Cardio Pilates. -- 1 min of Jump Squats. A powerful move that challenges your cardio and strengthen your lower body at the same time. Land on the balls of your feet and bend your knees so that . . .     Sorry, […]

Waist Whittler 2

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Plank Jacks with added pike hop gives the shoulder some extra burn and strength work. Pike Hops also activates our glutes to propel forward. Star Abs, a complete and challenging core exercise. I . . .     Sorry, content is […]

Waist Whittler 3

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Flutter Kicks is an intense lower abs exercise. If you find that your hip flexors are doing too much work, you can lift your legs higher to shorten the range of motion. For added core . . .     Sorry, […]

Waist Whittler 4

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Come join my live online classes here! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In […]

BiteSize Class – Combat HIIT

 Combat HIIT My bitesize classes are perfect for people who have a pack schedule or have very little time in their hands and can only fit a short but sweaty workout in a day.         Check out my . . .     Sorry, content is restricted to signed up members only. […]

BiteSize Class – Active Strength

Active Strength If you are feeling fatigue, irritated or anxious, take some time out of your 24h and do something exciting for yourself. Cook a delicious meal, take a walk outside safely, watch a comedy, listen to an inspiring podcast, dance to your happy song or even planning for the . . .     […]

BiteSize Class – Beautiful Abs Sculpt 1

Beautiful Abs Sculpt 1 2nd and 3rd move of Beautiful Ab Sculpt Single Leg Drop primarily target your abs and your quads, especially when you keep your toes pointed. You can regress by bending your knees or decrease your range of motion. Roll Ups are a classic pilates move. In . . .     […]

BiteSize Class – Beautiful Abs Sculpt 2

Beautiful Abs Sculpt 2 Last two moves for the the Beautiful Ab Sculpt Single Leg Lift is slightly different from single leg drop. Single leg drop starts with both legs are pointing towards the sky while single leg lift starts with both legs hovering inches off the mat. Single leg . . .     […]