What you should NOT do to be mentally prepared for competition It is almost universal for athletes to feel some sort of anxiety before a competition. Is this a good, or a bad thing? Well, you have got to decide. If you decide that it is good, you will probably welcome the “butterflies” as a […]
Between Information and Application…
It is no longer surprising to hear athletes make statements such as “I should focus on the process rather than the outcome.” Compared to when I first started coaching, both coaches and athletes today are better informed about the need to focus on the process. However, there is still a gap between information and application. […]
