The 3 Minute Workout – Barrel to Flatpack

The first step to getting a 6 pack. Getting the barrel to become a flat pack! This is our beginners set for those of you looking for your 6 packs. Don't forget to get your cardio in after that to move the process along faster. 3 sets 10 reps . . .     Sorry, […]

Circuit Breakerz – Fasting Workout- Chest

Circuit Breakerz It's the fasting period of Ramadan again. Here are some light workouts during this fasting period. Watch me here everyday as we go through this Circuit Breaker period together Leave us a comment to let us know how we're doing to help you on . . .     Sorry, content is restricted […]

Mother’s Day Edition, Triceps

resistance band workout Mother's Day Edition Come join me for a quick tricep workout. Don't forget to sing along! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register […]

Mother’s Day Edition, Legs

resistance band workout Mother's Day Edition Come join me for a quick leg workout. These songs really bring back memories! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or […]

Mother’s Day Edition, Legs 2

resistance band workout Mother's Day Edition Come join me for a quick leg workout. Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In or Register here to view.

Waist Whittler 1

Waist Whittler Here are the first two moves from the Waist Whittler Cardio Pilates. -- 1 min of Jump Squats. A powerful move that challenges your cardio and strengthen your lower body at the same time. Land on the balls of your feet and bend your knees so that . . .     Sorry, […]

Waist Whittler 2

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Plank Jacks with added pike hop gives the shoulder some extra burn and strength work. Pike Hops also activates our glutes to propel forward. Star Abs, a complete and challenging core exercise. I . . .     Sorry, content is […]

Waist Whittler 3

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Flutter Kicks is an intense lower abs exercise. If you find that your hip flexors are doing too much work, you can lift your legs higher to shorten the range of motion. For added core . . .     Sorry, […]

Waist Whittler 4

Waist Whittler Here are the some moves from the Waist Whittler Cardio Pilates. -- Come join my live online classes here! Leave us a comment to let us know how we're doing to help you on your journey . . .     Sorry, content is restricted to signed up members only. Please Log In […]