Food and Sleep

In our pursuit of healthy sleep, many of us try to follow the mandates of sleep hygiene. Keep the bedroom cool and quiet, switch off electronics, and avoid eating and drinking before bed. But what if we’re hungry, or need to have a late dinner? Which foods are safe to eat close to bedtime, and […]

How to wash your cycling helmet

Washing your helmet. An essential part of making your ride more comfortable in our hot and steamy climate. Now that we’ve all started cycling, don’t forget to wash your helmets. Yes, you have to wash your helmets! Especially so in our hot and steamy tropical climate. After all who wants to ride around with a […]

CORRECT BAR WIDTH

Thanks to Frederick for letting us post this series he made during the lock down in Philippines. Here he gives out technical and practical tips to improve your ride as well as make your rides more comfortable. You can also follow him on Facebook and Instagram at #ForwardMotionPerformance Fit2Go.Asia – celebrating a better way of […]

INDOOR TRAINER SET UP

Thanks to Frederick for letting us post this series he made during the lock down in Philippines. Here he gives out technical and practical tips to improve your ride as well as make your rides more comfortable. You can also follow him on Facebook and Instagram at #ForwardMotionPerformance Fit2Go.Asia – celebrating a better way of […]

RUNNING & CYCLING

Thanks to Frederick for letting us post this series he made during the lock down in Philippines. Here he gives out technical and practical tips to improve your ride as well as make your rides more comfortable. You can also follow him on Facebook and Instagram at #ForwardMotionPerformance Fit2Go.Asia – celebrating a better way of […]

PERSONAL DEVELOPMENT THROUGH SPORTS

Performance Mindset Coaching Most times, things in life are chaotic and everyone is finding ways to bring order to that chaos and bring change to their lives. Performance Coaching is a process where one can facilitate proper action planning to impact change at your own pace. Personal Development Through Sports What is this link between […]

BIB SHORTS TIPS

Thanks to Frederick for letting us post this series he made during the lock down in Philippines. Here he gives out technical and practical tips to improve your ride as well as make your rides more comfortable. You can also follow him on Facebook and Instagram at #ForwardMotionPerformance Fit2Go.Asia – celebrating a better way of […]

CLEAT POSITION

Thanks to Frederick for letting us post this series he made during the lock down in Philippines. Here he gives out technical and practical tips to improve your ride as well as make your rides more comfortable. You can also follow him on Facebook and Instagram at #ForwardMotionPerformance Fit2Go.Asia – celebrating a better way of […]

LIFE SKILLS THROUGH SPORTS

Performance Mindset Coaching Most times, things in life are chaotic and everyone is finding ways to bring order to that chaos and bring change to their lives. Performance Coaching is a process where one can facilitate proper action planning to impact change at your own pace. Life Skills Through Sports What can our athletes/ children […]

SADDLE ROTATION

Thanks to Frederick for letting us post this series he made during the lock down in Philippines. Here he gives out technical and practical tips to improve your ride as well as make your rides more comfortable. You can also follow him on Facebook and Instagram at #ForwardMotionPerformance Fit2Go.Asia – celebrating a better way of […]